idiay's Journal, 27 May 14

Weigh In record (no journal entry) for 27 May 2014
53.6 kg Lost so far: 6.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2014:
866 kcal Fat: 28.08g | Prot: 35.91g | Carbs: 120.17g.   Lunch: Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Black Beans (Canned), Fried Egg. Snacks/Other: Tortilla Corn Chips, Whole Wheat Bread, Yogurt, Cookie, Nice! Sesame Sticks, Whole Wheat Bread. more...
1332 kcal Exercise: Shopping - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

5 Supporters    Support   

Comments 
Look at you! You are half way to your goal weight! 
27 May 14 by member: Deb_N
:o wow! that was fast!!! :) :D 
28 May 14 by member: idiay
WooHoo!  
29 May 14 by member: Deb_N

     
 

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idiay's Weight History


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