Weigh In record (no journal entry) for 01 July 2021
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 54.97g | Prot: 50.69g | Carbs: 105.73g.
Breakfast: Activia Light Strawberry Yogurt, Pears . Lunch: Country Crock Shedd's Spread Original, Bacon, Just Egg Folded Plant Egg , L'oven Fresh Multi-Grain Sandwich Skinnys. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Pepperidge Farm Seasoned Croutons, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Pork Chops (Top Loin, Boneless) , Calavo Avocado, Sodexo Roasted Zucchini. more...
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Gaining 1.3 kg a Week
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