Weigh In record (no journal entry) for 30 June 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 97.13g | Prot: 128.41g | Carbs: 165.83g.
Breakfast: Barebells Protein Bar Hazelnut & Nougat. Lunch: Zwiebeln, Kupfer Kochschinken-Scheiben-Endstücke , Ei. Dinner: Gurke (mit Schale), Cathedral City Cheddar, Wiltmann Bio Rein Rind Salami, Loose Protein Quäse, Milram Nordlicht Käse, Golssener Fährmannsbraten , Abraham Serrano Schinken, Homann Metzger Fleischsalat , WEFA Dinkel Roggenbrot. Snacks/Other: Barebells Protein Bar White Chocolate Almond, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Magnum Classic (86g), Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan. more...
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steady weight
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