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Brunacamello
Journal
01 Jul 21
Brunacamello's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
72.9 kg
Lost so far:
4.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
267 kcal
Fat: 17.45g | Prot: 24.48g | Carbs: 1.63g.
Dinner:
Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
459 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 7.5 kg a Week
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Brunacamello's Weight History
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