Weigh In record (no journal entry) for 01 July 2021
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 68.53g | Prot: 52.33g | Carbs: 202.30g.
Breakfast: Turkey Bacon, Starbucks Salted Caramel Cream Cold Brew (Grande), Cheddar Cheese , Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Thin Crust Cheese Pizza, White Pizza. Snacks/Other: Hershey's York Minis. more...
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Losing 1.3 kg a Week
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