Weigh In record (no journal entry) for 01 July 2021
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56.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.58g | Prot: 74.81g | Carbs: 163.14g.
Breakfast: Café (en Poudre Instantané), Van Houten Cacao en Poudre Non Sucré (15g), Lidl Lait Écrémé, Lidl Pain de Mie Nature, Lidl Blanc de Poulet , Oeuf. Lunch: Bridelight Camembert 5%, Entremont Light, St Môret Léger 8%, Wasa Léger . Dinner: Sauce Bolognaise, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Snickers Crisp, Saveurs de Nos Régions Pruneaux D’Agen. more...
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steady weight
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