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I got home from work this morning 3:45am. I went to bed around 5. I got up at noon. I had cereral and juice before I had to be at work. 2pm I made it to work. I work until 6:30pm. Back home and I was hungry. Supper not ready, so I had 4 crackers to tide me by. I went out side to feed my horse. Every thing all froze up. I had to carry water. 8:30 I had my supper, but I was starved and I ate twice as much as I needed. Because of heavy snow in southern Kansas, Northern Oklahoma and The Texas panhandle, I will not have to work tonight. The first part of my day, I do good, but as the day goes on, I fall apart.
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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1084 kcal
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Fat: 26.06g | Prot: 21.39g | Carbs: 196.56g.
Breakfast: prune juice, sugar, coffee, rice crispy. Lunch: crackers. Dinner: sour cream, Grape Jelly, corn bread, pinto beans. more...
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3161 kcal
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Exercise:
Housework - 3 hours, Sleeping - 6 hours, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 7 minutes, Resting - 9 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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