Weigh In record (no journal entry) for 29 June 2021
|
61.5 kg
Lost so far: 54.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 46.25g | Prot: 84.17g | Carbs: 75.22g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Lunch: AH Gebraden Rosbief. Dinner: HAK Doperwten, Melkan Roomboter Ongezouten, Rundergehakt Mager, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien. Snacks/Other: Cheetos Nibbit Sticks (Zakje), Jumbo Crispy Mais, Toko Seasoned Laver Zeewier, Isey Skyr Licht Gezouten Caramel, AH Hongaarse Salami. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|