Weigh In record (no journal entry) for 01 July 2021
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62.4 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 88.59g | Prot: 105.02g | Carbs: 45.84g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Vanilla. Lunch: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Cheese, Albertsons Sliced Roast Beef. Dinner: Gouda Cheese , Bertolli Extra Virgin Olive Oil, Wal-Mart Ribeye Steak. more...
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Gaining 1.3 kg a Week
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Karen Ciocco's Weight History
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