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Yg penting mah merasa
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1351 kcal
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Fat: 41.38g | Prot: 98.89g | Carbs: 153.10g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Squeeze Yogurt Original, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese, Pisang, Jus Alpukat, Pizza Hut Pan Pizza Meat Lovers. more...
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destaoct's Weight History
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