Weigh In record (no journal entry) for 01 July 2021
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 12.23g | Prot: 19.00g | Carbs: 9.42g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Süzme Peynir, Salatalık, Yumurta. more...
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Losing 1.4 kg a Week
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