Ramon Buckley's Journal, 01 Jul 21


View Diet Calendar, 01 July 2021:
2080 kcal Fat: 75.31g | Prot: 156.66g | Carbs: 182.41g.   Breakfast: Soft Boiled Egg, Nescafe Cappuccino Decaffeinated , Pumpkin Seeds, Lifestyle Food Chia Seeds, NPL Platinum Whey, Jungle Oats. Lunch: Wellington's Sweet Chilli Sauce, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fish Nuggets, Fishaways Rice Regular. Dinner: Woolworths Butternut Mash, Woolworths Diced Butternut, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

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Ramon Buckley's Weight History


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