Weigh In record (no journal entry) for 01 July 2021
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59.2 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.33g | Prot: 90.43g | Carbs: 161.01g.
Breakfast: JLC Сметана 20%, Огурец (с Кожурой), JLC Творог 5%, Яйцо, Heinz Томатный Кетчуп , Аксай Нан Хлеб Бородинский А. Lunch: Вишневый Компот, Bonduelle Кукуруза Сладкая, Куриное Филе Вареное, Макароны Вареные. Dinner: Персик, JLC Сметана 20%, JLC Творог 5%. Snacks/Other: Bahroma Халва в Двойном Шоколаде. more...
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1442 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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ndmitrieva302's Weight History
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