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IamGu
Journal
01 Jul 21
IamGu's Journal, 01 Jul 21
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85.5
86.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
2422 kcal
Fat: 104.94g | Prot: 159.87g | Carbs: 134.89g.
Breakfast:
Optimum Nutrition 100% Gold Standard Whey Protein.
Dinner:
Olive Oil, McCain Crinkle Fries, Wal-Mart Chuck Eye Steak.
Snacks/Other:
Rolo Ice Cream, Shrimp Chips, Cabernet Sauvignon Wine.
more...
3421 kcal
Exercise:
home - 23 hours and 46 minutes, Resting - 14 minutes.
more...
Losing 1.4 kg a Week
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IamGu's Weight History
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