Weigh In record (no journal entry) for 01 July 2021
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 33.13g | Prot: 35.39g | Carbs: 197.47g.
Breakfast: Gulai Ayam, Sagu. Lunch: Daun Singkong, Gulai Ayam, Terong Balado, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|