Weigh In record (no journal entry) for 27 May 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 71.46g | Prot: 99.39g | Carbs: 150.96g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), American Cheese, Poached Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Black Beans (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad. Dinner: Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potato Salad with Egg. more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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