Weigh In record (no journal entry) for 30 June 2021
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.51g | Prot: 141.74g | Carbs: 33.66g.
Breakfast: Egg, Kraft Singles American Cheese, Extraordinary Bites Keto Bread, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Columbus Seasoned Turkey Burgers, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Premier Nutrition High Protein Shake - Caramel, G Hughes Sugar Free Dipping Sauce Yum Yum, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Singles American Cheese, Baby Spinach. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 6.4 kg a Week
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