Weigh In record (no journal entry) for 01 July 2021
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94.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 50.86g | Prot: 27.74g | Carbs: 96.69g.
Breakfast: Сливочное Масло, Колбаса Докторская, Хлеб, Сыр, Кофе с Молоком. Lunch: Мороженое Пломбир, Рисовый Суп с Курицей. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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