Weigh In record (no journal entry) for 01 July 2021
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.57g | Prot: 103.40g | Carbs: 129.34g.
Breakfast: So Good Premium Chicken Sausage, Ultra Milk Susu UHT Full Cream, Shrimp , Egg White, Soft Boiled Egg. Lunch: Tempeh , Ultra Milk Susu UHT Full Cream, Bamboe Lodeh, Nasi Putih. Dinner: Roti, Shrimp , Nasi Putih. more...
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Losing 1.4 kg a Week
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irenewoods's Weight History
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