Weigh In record (no journal entry) for 30 June 2021
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.03g | Prot: 47.72g | Carbs: 115.68g.
Breakfast: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Starbucks Freshly Brewed Coffee (Grande), Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Subway Vinaigrette, Subway Veggie Delite Salad. Dinner: Trader Joe's English Cucumber, Chicken of the Sea Infusions Basil Tuna, Kirkland Signature Extra Virgin Olive Oil, Great Value White Mushrooms Pieces and Stems. Snacks/Other: Think Salted Caramel Protein + 150 Calorie Bar, So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Red Vines Original Red Twists, 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, It's Raw Raw Brazil Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bamboo Lane Crunchy Rice Rollers. more...
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steady weight
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Amers 19's Weight History
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