Sevilay.Cetinkaya's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

78.7 kg Lost so far: 11.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

841 kcal

Fat: 44.46g | Prot: 44.55g | Carbs: 68.13g. Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Laktozsuz Süt , Kuru Kayısı, Gün Kurusu. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Kayısı, Tatlı Kiraz. more...

2413 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sevilay.Cetinkaya's Weight History

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Sevilay.Cetinkaya's Journal, 29 Jun 21

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Sevilay.Cetinkaya's Weight History