Weigh In record (no journal entry) for 30 June 2021
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47.1 kg
Lost so far: 2.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 12.85g | Prot: 25.57g | Carbs: 89.16g.
Breakfast: Nescafe Mocha Cappuccino , Vital Proteins Collagen Peptides, Coconut Dream Coconut Milk, Heavy Cream, Strawberries , VH Sauces Indian Market Butter Chicken Cooking Sauce, Pineapple , Pepsi Pepsi, Hampton House Chicken Strips, Wegmans Cooked Shrimp, Eggplant , Broccoli , Basmati Rice. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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