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CARDIO X just about kicked my butt this morning. but I didn't eat anything before hand and started getting really hungry. Made it thru- thankfully its only 43 min. I wished I had made a protein shake like yesterday -sounds really yummy instead of the low sugar oatmeal i have in my desk. After work before my son's belt ceremony for sure!
Feeling pretty good about staying on track
View Diet Calendar, 22 February 2011:
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1858 kcal
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Fat: 67.77g | Prot: 142.94g | Carbs: 183.19g.
Breakfast: LOWER SUGAR OATMEAL, STRAWBERRY, banana, COFFEE, SPLENDA , FAT FREE HALF AND HALF, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: GRILLED CHICKEN BREAST, TOMATO, MIXED SALAD GREENS, Enchilada Soup, BLACK BEANS. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: BANANA, JIFF PEANUT BUTTER, FAT FREE MILK, Amplified Wheybolic Extreme 60, Wheat Thins. more...
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3026 kcal
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Exercise:
CARDIO X - 43 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours and 27 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Housework - 3 hours. more...
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