brookestelly's Journal, 30 Jun 21

Egg white omelette, stuffed with shredded cheese, 2 pieces of turkey bacon, and homemade guacamole

View Diet Calendar, 30 June 2021:
1142 kcal Fat: 53.84g | Prot: 117.69g | Carbs: 72.00g.   Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Venison/Deer, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Hormel Natural Choice Turkey & Cheddar Snack Pack. Snacks/Other: Frigo Cheese Heads Original String Cheese, Atkins Meal Chocolate Chip Granola Bar. more...
2448 kcal Exercise: Outdoor Walk - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...



     
 

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