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brookestelly
Journal
30 Jun 21
brookestelly's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
87.1 kg
Lost so far:
12.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1142 kcal
Fat: 53.84g | Prot: 117.69g | Carbs: 72.00g.
Breakfast:
Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Quest Tortilla Style Protein Chips Nacho Cheese, Venison/Deer, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g).
Dinner:
Hormel Natural Choice Turkey & Cheddar Snack Pack.
Snacks/Other:
Frigo Cheese Heads Original String Cheese, Atkins Meal Chocolate Chip Granola Bar.
more...
2448 kcal
Exercise:
Outdoor Walk - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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brookestelly's Weight History
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