Weigh In record (no journal entry) for 30 June 2021
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77.1 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 83.19g | Prot: 84.83g | Carbs: 100.83g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Great Value Fat Free Smoked Turkey Breast, Nature's Own Honey Wheat Keto Friendly. Lunch: Ham, Egg and Cheese Croissant Sandwich. Dinner: Yellow Summer Squash, Heritage Farm Hot Dog, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Popeyes Chicken & Biscuits Biscuits. more...
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Losing 4.4 kg a Week
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FireWarrior316's Weight History
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