Weigh In record (no journal entry) for 30 June 2021
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73.2 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 62.64g | Prot: 134.97g | Carbs: 262.97g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Bertolli Extra Virgin Olive Oil, Trader Joe's Avocado Oil , Kroger Idaho Russet Potatoes, Asparagus , Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Sara Lee Classic 100% Whole Wheat Bread, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Bomb Pop Popsicle, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bananas , Coffee, Coffee. more...
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Gaining 0.1 kg a Week
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