Weigh In record (no journal entry) for 30 June 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 61.15g | Prot: 139.27g | Carbs: 196.92g.
Breakfast: Body Action Whey Protein Isolate Definition, Banana Prata, Abacate. Lunch: Friboi Fígado de Boi Grelhado, Salada de Couve e Cenoura, Grão-de-Bico Cozido. Dinner: Tomates, Beterraba Cozida, Merluza, Batata Inglesa Cozida. Snacks/Other: Dux Whey Protein Concentrado , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keiamilena's Weight History
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