Weigh In record (no journal entry) for 30 June 2021
|
67.7 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 36.66g | Prot: 54.19g | Carbs: 167.62g.
Breakfast: Snellman Kevyesti Savustettu Kinkku, Viola Maustamaton Tuorejuusto Kevyt, Porokylän Tattarilimppu, Rainbow Gluteeniton Riisipiirakka, Valio Luomu Kevytmaito, Coffee. Lunch: Snellman Grillattu Broilerinfilee, IKEA Perunamuusi. Dinner: Chiquita Banaani, Pakkasmarja Vadelmat, Syrah Wine, Rainbow Gluteeniton Riisipiirakka. Snacks/Other: Elovena Gluteeniton Välipalakaurakeksi Tumma Suklaa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leena.hakkis's Weight History
|