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5th day- I'm not recording my weight every day...I'd like to keep it weekly on the graph. I got 16 bananas for 49cents and made 6 loaves of banana/nut bread last night. I sent two to work with hubby, took tow to my work and our boys devoured two loaves for breakfast this morning. I have managed to only eat two slices, although this site only listed it with butter on it. I have been looking for alternatives to the family feast I put on the table each night. We have a family pizza night every friday..that got switched around do to company coming over last night. I ate 300 cal spaghetti instead of the 370 cal a slice (did not know it had that many cal per slice WOW) pizza. I have stuck to the stay away from white rule and did not get bread to go with the meal. I also bought 100 cal mini bags of popcorn for myself while we watch our movie. (at home) The boys always like the movie butter kind, that's not gonna cut it for me now that I'm eating healthy and SEEING the results on the scale and in the waste of my jeans. I was so bloated when I ate junk food...no wonder I was always so tired and did not feel like wearing my "new" shirts that are size medium, I've been pulling out the baggie ill fitting shirts I've had stashed around. I have a few more weeks till I'll see the medium results but I'm ok with that the weather here in Kansas has been crazy hot/cold hot/cold so I'm needing to pull out my comfy larges anyway. I can sense the tension at work about my efforts to keep healthy...I'm on day five so the smirky looks I get while walking as the kids are playing don't really bother me so much as they did around Monday. I seriously have lost 5lbs no smirky look will make me feel bad for anything when I feel good about myself. I can't wait to wear a Hot sexy dress for my hubby's birthday mid april. another 10lbs and I'll be back where I was when he got home from Iraq in Oct. While he was gone I lost 30lbs only to gain 15 back...well here's a c-ya to those 15lbs!!!!!
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1441 kcal
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Fat: 28.60g | Prot: 47.16g | Carbs: 250.52g.
Breakfast: Banana Bread (with Margarine). Lunch: Healthy Request Tomato Garden Vegetable Soup. Dinner: Smart ones traditional lasagna. Snacks/Other: granny smith apple, popcorn 100 calorie, kashi Honey flax. more...
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3262 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 2 hours. more...
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