Weigh In record (no journal entry) for 30 June 2021
|
66.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 27.29g | Prot: 128.57g | Carbs: 116.76g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Albicocche, Esselunga Orecchiette. Dinner: Decathlon Isolate Whey Protein Chocolate, Pane Secco, Olio Extra Vergine di Oliva, Esselunga Burger Vegetali a Base di Soia, Dal Mare Polipetti Surgelati. Snacks/Other: Fette Biscottate, Mulino Bianco Cioccograno, Mulino Bianco Camille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|