Weigh In record (no journal entry) for 30 June 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 109.13g | Prot: 89.25g | Carbs: 171.18g.
Breakfast: Alnatura Hafermilch, Pink Lady Äpfel, Energybody Mega Protein, Kölln Haferflocken, Chiquita Banane. Lunch: Rührkuchen, Chef Select Antipasti Teller. Dinner: Costa Tapas Garnelen in Knoblauchöl, Tapas, Zucker. more...
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steady weight
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Franky240765's Weight History
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