Weigh In record (no journal entry) for 30 June 2021
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 46.98g | Prot: 43.37g | Carbs: 110.34g.
Breakfast: Pınar Kido Muzlu Süt. Lunch: Vatan Barbunya Pilaki, Ekmek. Dinner: Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber. Snacks/Other: Haşlanmış Yumurta, Eti Sütlü Çikolata, Nescafe 3 Ü 1 Arada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|