Weigh In record (no journal entry) for 22 February 2011
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2011:
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1722 kcal
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Fat: 37.23g | Prot: 83.09g | Carbs: 228.34g.
Breakfast: apple, soups on. Lunch: red peppers, romaine lettuce, salmon. Dinner: sweet potato, skinless drumstick. Snacks/Other: orange, red wine, Buttered Air Popped Popcorn, Tahini Sesame Butter Seeds, Light Rye, Bananas. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rastachic's Weight History
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