Weigh In record (no journal entry) for 30 June 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 7.28g | Prot: 56.34g | Carbs: 49.62g.
Lunch: Tomaten, Gurke (mit Schale), Blumenkohl, Champignons, Knoblauch, Rote Zwiebeln, Putenfleisch. Dinner: Balsamico, Tomaten, Tann Farmerschinken, Milfina Cottage Cheese Fettarm. Snacks/Other: SPAR Vital Rote Ribiseln. more...
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Losing 2.8 kg a Week
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biene775678's Weight History
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