Weigh In record (no journal entry) for 29 June 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.59g | Prot: 80.50g | Carbs: 154.91g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Batata Doce Frita. Dinner: Berinjela Cozida, Filé de Frango Grelhado, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mexerica, Banana Prata, Nestlé Aveia em Flocos (10g), Morangos, Nestlé Yogurt Grego. more...
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1536 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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s20comer's Weight History
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