Weigh In record (no journal entry) for 29 June 2021
|
99.2 kg
Lost so far: 15.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 47.19g | Prot: 48.56g | Carbs: 173.40g.
Lunch: Nestlé Nesfit Integral Mix de Gergelim. Dinner: Activia Ameixa, Natural Tea Chá Verde com Limão, Ovo Cozido, Abóbora Cabotia, Quero Ketchup Tradicional, Cepêra Molho de Pimenta Chipotle. Snacks/Other: Paulista Iogurte de Frutas, Mexerica. more...
|
|
4316 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Driving - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviozenariodecarvalho83's Weight History
|