Weigh In record (no journal entry) for 30 June 2021
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 75.37g | Prot: 101.49g | Carbs: 86.72g.
Breakfast: So Good Premium Chicken Sausage, Solaria Nasi Goreng. Lunch: Solaria Nasi Goreng, Cod Liver Fish Oil , Heavenly Blush Yoguruto Strawberry, Tempeh . Dinner: So Good Premium Chicken Sausage. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenewoods's Weight History
|