Weigh In record (no journal entry) for 26 May 2014
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85.6 kg
Lost so far: 48.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 111.26g | Prot: 76.10g | Carbs: 336.54g.
Breakfast: Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Coca-Cola Coke Zero (Can), Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Chad's Spaghetti, Crystal Light On The Go Energy Grape Drink Mix, Cello Parmigiano Reggiano, Great Value Texas Toast with Garlic, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Pickle Juice, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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3228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 8 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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