Weigh In record (no journal entry) for 29 June 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.87g | Prot: 114.25g | Carbs: 107.16g.
Breakfast: Pähkinäsekoitukset, Rainbow Omenasose, Deliciest Maitorahka. Lunch: Marabou 70% Cocoa Mint, Kotimaista Kananjauheliha, Avokado, Salaatti. Dinner: Pähkinäsekoitukset, Milbona Rasvaton Raejuusto 0,2%, Salaatti, Portti Pizzasuikale, Paistettu Kananmuna. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Rainbow Täysjyväruisnäkkileipä, Piltti Marjaisat Palat, Rainbow Rasvaton Raejuusto 0,2%, Nalle Pikakaurapuuro. more...
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1809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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steady weight
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Katjuska1977's Weight History
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