tmead's Journal, 22 Feb 11

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Sucks

72.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

2153 kcal

Fat: 92.51g | Prot: 98.29g | Carbs: 171.82g. Breakfast: Jasmine Rice, Egg White, Egg. Lunch: Bananas. Dinner: Cheeseburger, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Lite Beer. more...

1945 kcal

Exercise: Resist train - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tmead's Journal, 22 Feb 11

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tmead's Weight History