Weigh In record (no journal entry) for 29 June 2021
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.30g | Prot: 84.13g | Carbs: 146.55g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Nescau, Piracanjuba Leite UHT Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Batata Doce, Chuchu Cozido, Tomates, Salada de Agrião, Peito de Frango, Garoto Talento Dark 70% Nibs de Cacau. Snacks/Other: Banana, Tangerinas, Garoto Talento Dark 70% Nibs de Cacau. more...
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Losing 7 kg a Week
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julainesb123's Weight History
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