Weigh In record (no journal entry) for 29 June 2021
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 82.42g | Prot: 149.63g | Carbs: 99.22g.
Breakfast: Falcon Proteína Vegetal Chocolate, Pechuga de Pollo, Huevo Duro, Zanahoria, Costco Ensalada de Espinaca y Queso de Cabra, Café. Lunch: Manzana Verde, Falcon Proteína Vegetal Chocolate, Almendras, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Café. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexlutor34's Weight History
|