Weigh In record (no journal entry) for 29 June 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 25.11g | Prot: 29.99g | Carbs: 104.85g.
Breakfast: Colun Leche Semi Descremada. Lunch: Carne, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: BigTime Chicle , Great Value Mantequilla de Maní Crunchy, Manzana, Don Juan Pickles, Clementinas. more...
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Gaining 3.5 kg a Week
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