ch1nq's Journal, 29 Jun 21

Spinach salad with chicken breast ham and cheese sandwich

View Diet Calendar, 29 June 2021:
2081 kcal Fat: 75.81g | Prot: 107.42g | Carbs: 242.41g.   Breakfast: Brazil Nuts, Joe's Tasty Travels Flax Seeds, Dairyland 1% Cottage Cheese, Revolution Nutrition High Whey (Churros), No Name Quick 100% Whole Grain Oats. Lunch: Spinach , Hellmann's Light Mayonnaise, Ziggy's Internationale Extra Lean Chicken Breast, Compliments Cheddar Style (Thick Slices), Deli World Kaisers, President's Choice Blue Menu Egg Whites. Dinner: Great Value Green Peas, Boiled Egg, Century Flaked Light Tuna (Hot & Spicy), Rooster Brand Brown Jasmine Rice. Snacks/Other: Freshii Tofu, Freshii Bamboo Bowl. more...

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