lelugrup2's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

90 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1064 kcal

Fat: 34.36g | Prot: 172.31g | Carbs: 8.98g. Breakfast: Данон Творог Мягкий 0%. Dinner: Зеленая Линия Кисло-Сладкий Соус без Сахара, Дивный Берег Тунец Холодного Копчения, Красная Цена Сыр Мягкий Домашний по-Кавказски, Куриные Грудки (Запеченые). Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...

2665 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lelugrup2's Journal, 29 Jun 21

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