Good for you, getting back on the wagon. As one who has struggled with my weight all my life, I am finding it is not one diet fits all or one diet fits one person for the rest of their life. As I age, I am finding sugar is a big enemy...also my metabolism has the pace of a snail. So, I have to watch my sugar and keep my calories low - and face the facts that this is going to be my life, if I don't want to be obese. Sad, but true. Hang in there.