Weigh In record (no journal entry) for 29 June 2021
|
85.5 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 28.34g | Prot: 41.36g | Carbs: 171.74g.
Breakfast: Pears , Activia Light Strawberry Yogurt. Lunch: Maple Syrup, Pillsbury Frozen Homestyle Waffles, Just Egg Folded Plant Egg . Dinner: Sadler's Smokehouse Boneless Country Style Ribs with Barbecue Sauce, Cooked Collards (from Fresh, Fat Added in Cooking). more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|