Weigh In record (no journal entry) for 29 June 2021
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87.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 55.32g | Prot: 35.71g | Carbs: 97.89g.
Breakfast: Кофе, Банан, Мёд, Овсяные Хлопья. Lunch: Сыр Маасдам, Свинина Отварная, Словяночка Сметана 15%, Борщ Украинский. Snacks/Other: Ласунка Лев Лесной Орех. more...
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Gaining 0.4 kg a Week
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