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yavryan.ninel
Journal
29 Jun 21
yavryan.ninel's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
67.9 kg
Lost so far:
20.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1483 kcal
Fat: 73.02g | Prot: 81.86g | Carbs: 126.90g.
Breakfast:
Победа Горький Шоколад без Сахара, Dr. Korner Хлебец 7 Злаков, Вареное Яйцо, Хохланд Плавленый Сыр Сливочный.
Lunch:
Milka Choco Drops, Нектарин, Arshani Нектар из Гуавы с Мякотью.
Dinner:
Русское Море Горбуша Запеченная .
Snacks/Other:
Коровка из Кореновки Молоко, Сахарный Песок.
more...
143 kcal
Exercise:
Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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yavryan.ninel's Weight History
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